One Day TM Retreats are an excellent opportunity to take the whole day away from your responsibilities for deep, rejuvenating rest and greater understanding of your own growth and personal development through TM.
What to expect
Throughout the day, you’ll be guided through a gentle, structured programme including:
Extended TM practice
Guided rest and deep relaxation
Knowledge sessions to deepen understanding
Time for reflection and integration
The atmosphere is calm, supportive, and unhurried — allowing the nervous system to fully settle and rejuvenate.
Overview of the Day
Begins at 8:00am
Lunch break around 12:30pm
Finishes approximately 5:30pm
The day includes extra periods of Transcendental Meditation practice, deep rest, and knowledge sessions to support ongoing development and integration.
As part of the programme, two of the prerequisite videos for learning the Advanced Techniques of TM will be presented.
Who is this for?
This retreat is ideal for those who have learnt Transcendental Meditation and would like to:
Refresh and deepen their practice
Gain greater clarity and stability
Experience a full day of rest and inner quiet
Support ongoing personal growth
The day includes:
* Extra meditations, alternated with some gentle yoga and breathing exercises.
* Great Lunch. Great people.
* Deeper rest and release of deep stress and fatigue
* Knowledge to enrich your experience of Transcendental Meditation®
* Group meditation checking. Perfect venue - Maharishi School buildings
During the day there will be some beautiful knowledge DVDs
The cost of One Day Meditation Retreats including, rounding program, knowledge and lunch is $95.
Note: Participants must be able to stay for the whole day